Mondays 
6am - 7am Morning Circuit Training with coach MARK DALY
4:30pm - 5pm Kids Boxing Class (FREE FOR UNDER 18's) Minimum age 8yrs WITH ADAM JONES & Chantal-Joy
5:15pm - 6pm Open age Boxing Class WITH ADAM JONES
6:15pm - 7:30pm MMA/ARS BELLICA WITH ADAM JONES

Tuesdays
6pm - 7pm muay thai/ars bellica WITH ADAM JONES
7pm - 8pm Adult Technical Boxing Class with Coach Danny GORDON

Wednesdays
6am - 7am Morning Circuit Training WITH MARK DALY
6pm - 7pm Adult Boxing Class WITH CRAIG ROBERTS
7:30 - 8:30 Adult Boxing Class WITH ADAM JONES/SHAGGY

Thursdays
4:30pm - 5pm Kids Boxing Class (FREE FOR UNDER 18'S) Minimum age 8yrs WITH ADAM JONES & Chantal-Joy
5:15 - 6pm Open age Boxing Class WITH ADAM JONES
6:15 - 7:30 MMA/ARSBELLICA WITH ADAM JONES

Fridays
6am - 7am OPEN GYM/FREE TIME
6pm - 7pm Jujitsu Class with Coach Connor

Saturdays
9:30am - 10:30PM Adult Boxing Class WITH SHAGGY/CRAIG ROBERTS