Mondays 
6am - 7am Morning Circuit Training with coach MARK DALY
4:30pm - 5:15pm (Kids class with adam jones & chantal-joy) FREE for under 18's - Minimum age 8
5:20pm - 6:15pm (Open age Boxing with adam jones, minimum age 12 - Free for under 18's
6:20pm - 7:45pm Martial arts WITH ADAM JONES

Tuesdays
6pm - 7pm muay thai WITH ADAM JONES/james smith
7pm - 8pm Adult Technical Boxing Class with Coach Danny GORDON

Wednesdays
6am - 7am Morning Circuit Training WITH MARK DALY
6pm - 7pm Adult Boxing Class WITH CRAIG ROBERTS
7:30 - 8:30 Adult Boxing Class WITH ADAM JONES/SHAGGY

Thursdays
4:30pm - 5:15pm (Kids class with adam jones & chantal-joy) FREE for under 18's - Minimum age 8
5:20pm - 6:15pm (Open age Boxing with adam jones, minimum age 12 - Free for under 18's
6:20 - 7:45 Martial arts WITH ADAM JONES

Fridays
6am - 7am OPEN GYM

Saturdays
9:30am - 10:30PM Adult Boxing Class WITH SHAGGY/CRAIG ROBERTS